Physio Staircase

Specifications

Used by athletes, runners and individuals recovering from injuries, training stairs are a great tool for increasing flexibility and improving lower body strength, providing anaerobic conditioning and strengthening the heart, lungs and muscles. Training stairs offers working on the same muscles as squats and lunges, and giving heart and lungs a more effective workout. Climbing stairs forces the body to work against gravity, utilizing muscle stabilizers such as the glutenous medius that often get neglected with other forms of exercise, such as simple running. Training stairs require balancing on and activating one leg for a brief moment in time, before the other leg moves to the next step.